Welcome to the Royal Rhythmic Academy of Minnesota
Where Passion for Gymnastics Comes to Life
Recreational Program
The Royal Rhythmic recreational program is designed for gymnasts of all experience levels, from beginners to those with prior training. Starting as young as age 3, girls can progress through the program at their own pace, building skills, confidence, and a love for the sport—and may even earn an invitation to join our competitive team. Each class combines ballet, gymnastics, dance, and apparatus work, offering well-rounded training that develops strength, flexibility, coordination, and artistic expression. Adult classes are also available, providing a fun and challenging way for participants over 18 to enjoy rhythmic gymnastics. Our dedicated coaches focus on helping every gymnast reach her or his full potential in a supportive and fun environment, making recreational classes a productive and enjoyable way to start or continue a rhythmic gymnastics journey.
Competitive Team
Our competitive team program is one of the highest-ranking in the country! Following the developmental structure of USA Gymnastics, our athletes have the opportunity to compete at local, regional, and national competitions, where many have earned prestigious national titles. Royal Rhythmic Academy offers a clear progression, starting at Introductory Level 3 and continuing all the way through Elite Level 10, providing individualized coaching, skill development, and performance opportunities at every stage. Our dedicated coaches focus on building not only technical skill but also confidence, discipline, and a love for the sport, helping every gymnast reach her full potential.
Xcel Team
The Xcel program is a newly developed pathway from USA Gymnastics designed for gymnasts who want to compete while maintaining a lower time commitment and cost. Unlike our full competitive team program, Xcel athletes train fewer hours and compete less frequently, making it a great option for those balancing school, other activities, or family schedules. Despite the lighter schedule, the Xcel program offers the same excellent benefits, including skill development, strength, flexibility, coordination, and performance experience. Our dedicated coaches provide personalized instruction and support, helping each gymnast reach her full potential while enjoying the excitement and rewards of rhythmic gymnastics competition.
Flexibility & Conditioning
Our Stretch & Conditioning classes are designed to enhance flexibility, strength, and body awareness for athletes in other sports, including dance, figure skating, ballet, and artistic gymnastics. We bring the techniques and training secrets of rhythmic gymnastics into every class, helping students develop the flexibility, core strength, and control that give them an edge in their own sport. Each session is personalized to meet the individual goals of every student, ensuring that she can improve her performance, prevent injuries, and reach her full potential—no matter what activity or sport she participates in.
